Hockey is fast, demanding, and intense—your nutrition should be too! This custom-designed, 30+ page hockey sports nutrition booklet is your ultimate resource for fueling elite performance. Perfect for players and families, this guide simplifies what you need to eat to stay sharp, recover quickly, and dominate every shift.

Inside, you’ll find:
🏒 Macronutrient Know-How: Master the role of carbs, proteins, and fats in fueling your game.
🏒 The Athlete Performance Plate: Build meals that match your training, practice, and game-day needs.
🏒 Hockey-Specific Grocery Essentials: Stock your pantry for quick, high-performance meals.
🏒 Nutrient Timing Strategies: Learn when and what to eat before, during, and after games.
🏒 Recovery Nutrition Tips: Maximize muscle repair and get back on the ice stronger.
🏒 Game-Day Fueling Plans: Stay energized through every period, including overtime.
🏒 Tournament Nutrition Hacks: Crush back-to-back games with expert fueling advice.

Packed with eye-catching visuals and easy-to-understand tips, this booklet is built for busy athletes and families who want to keep nutrition simple but effective. From game prep to recovery, this guide has everything you need to play at your peak.

Fuel smarter. Skate faster. Dominate the rink. Get your copy today and bring your A-game every time!