Sports Nutrition Private Practice
WORKING WITH our sPORT PERFORMANCE DIETITIANS
Whether you need support with understanding your nutritional needs/obstacles, establishing a fueling pattern, maximizing nutrient timing, figuring out supplements, meal planning, needing support with disordered eating or eating disorders or meeting your nutrient needs with plant-based nutrition—each nutrition session is designed to empower you to make better decisions about your health and help elevate your sport performance. Our dietitians take the time to learn about your current lifestyle, health and sport performance goals.
Did You Know Your Session May Be Covered?
Seeing a registered dietitian isn’t just a smart step for your health—it may also be covered under your extended health benefits or insurance plan. Many workplace and private health insurance providers include dietitian services as part of their paramedical coverage.
Because dietitians are regulated health professionals, you can trust that the guidance you receive is evidence-based, personalized, and held to high professional standards—just like other health providers such as physiotherapists.
After your session, we’ll provide you with an official receipt that includes the necessary information for reimbursement. Simply submit it to your benefits provider as you would with other health claims.
90-Minute Initial Nutrition & Performance Assessment
Deep Dive. Personalized Plan. Long-Term Strategy.
This extended session is ideal for new clients who want a comprehensive understanding of how their nutrition, lifestyle, and training habits impact their performance and overall health.
What We’ll Cover:
In-Depth Goal Setting – We'll clarify your top priorities for sport, health, or daily energy.
Thorough Health History Review – Includes medical/family history, medications, supplements, and lab work.
Detailed Dietary Analysis – Review of your typical intake to assess macro-/micronutrient balance, timing, and hydration.
Training & Activity Review – Frequency, duration, intensity, recovery habits, and performance goals.
Lifestyle Assessment – Sleep patterns, gut health, stress, energy, mood, and mental wellness.
Food Relationship & Body Image – Exploring mindset, habits, and behaviors related to eating and performance.
What You’ll Receive:
Personalized nutrition education tailored to your goals
Customized energy and nutrient targets
Supplement guidance
Sample daily meal plan
Action steps and resources to help you move forward with confidence
A custom Sports Nutrition Fueling Booklet
This session is the foundation for your nutrition strategy—setting you up for lasting success, whether you're chasing a podium or feeling better day to day,
$265
60-Minute Nutrition Session (Follow-Up or Initial Light Assessment)
Focused. Practical. Actionable.
This shorter session is perfect for returning clients or new clients with a more specific concern or limited time.
What We’ll Cover:
Focused Goal Discussion – We’ll revisit or define your key nutrition or performance priorities.
Targeted Review – Nutrition intake, activity, and lifestyle habits (sleep, stress, digestion, energy).
Troubleshooting & Guidance – Address challenges, refine strategies, and update goals.
What You’ll Receive:
Continued nutrition education and support
Updated nutrient targets or fueling recommendations
Actionable strategies and simple adjustments
Supplement review or suggestions if needed
Optional sample day plan to guide next steps
Great for fine-tuning your plan, checking progress, or working through new challenges as your goals evolve.
$160
30-Minute Follow-Up Nutrition Session
Quick Check-In. Focused Support. Real Results.
This shorter follow-up session is perfect for staying on track, fine-tuning your plan, or getting support with a specific challenge.
What We’ll Cover:
Progress Check-In – A quick review of what’s working and what needs adjusting.
Targeted Nutrition Support – Focused discussion on one or two key areas (e.g., fueling strategy, recovery, hydration, energy levels).
Strategy Updates – Revisit your plan and make simple, effective adjustments based on your current goals or schedule.
What You’ll Receive:
Clear action steps to keep you moving forward
Updated recommendations or meal timing strategies
Continued motivation and accountability
This session is ideal for clients who’ve already completed an initial assessment and want ongoing support in a manageable, time-efficient way.
$80
Body Composition Analysis Session
Precision Data. Health and Performance Insights. Personalized Fueling.
This session is designed for athletes and active individuals who want to take a deeper look into their body composition and learn how it connects to performance, recovery, and nutrition goals.
Using advanced body composition analysis tools, we’ll assess key markers and break down what they mean for your sport, training, and fueling strategy.
What We’ll Cover:
Total Body Water – Insight into hydration status and its role in performance and recovery.
Lean Body Mass – Understand the amount of metabolically active tissue supporting your training.
Muscle & Skeletal Mass – Evaluate muscle health and bone-supporting mass for strength and injury prevention.
Fat Mass & Body Fat Percentage – Learn how body fat fits into your performance and long-term health goals.
Segmental Lean Analysis – Review of lean tissue distribution across arms, legs, and torso for imbalances or sport-specific needs.
What You’ll Receive:
A full breakdown of your results, explained in athlete-friendly terms
Practical recommendations on nutrition, training, and recovery based on your data
Optional baseline tracking for future follow-up sessions
Guidance on how to use your results to fuel smarter and train more effectively
Perfect for athletes looking to optimize body composition for performance—or for anyone seeking a clearer picture of their internal progress.
Body Composition Analysis with Dietitian Interpretation (45-minute appointment): $100
*Body Composition Analysis test only (20-minute appointment): $60
*When purchased as an add-on to a package: $50
