Sports Nutrition Private Practice

WORKING WITH our sPORT PERFORMANCE DIETITIANS

Whether you need support with understanding your nutritional needs/obstacles, establishing a fueling pattern, maximizing nutrient timing, figuring out supplements, meal planning, needing support with disordered eating or eating disorders or meeting your nutrient needs with plant-based nutrition—each nutrition session is designed to empower you to make better decisions about your health and help elevate your sport performance. Our dietitians take the time to learn about your current lifestyle, health and sport performance goals.

INITIAL ASSESSMENTS:

90 MINUTE

Comprehensive Nutrition and Athlete Assessment Involves:

  • Determining primary objectives for your session—what do you need help with when it comes to nutrition and sport performance?

  • Complete assessment of health history which includes medical and family history, medications, supplements and relevant bloodwork

  • Assessment of food and fluid intake to determine adequacy of macro- and micronutrient intake

  • Assessment of activity—frequency, duration, intensity and training goals

  • Assessment of sleep hygiene, gastrointestinal health, stress/anxiety levels and energy

  • Assessment of relationship with food and body

    We will provide and create the following:

  • Provision of education throughout the session

  • Customized recommendations, resources and action list based on overall health and/or sport performance goals

  • Provision of energy, macro- and micro-nutrient requirements

  • Suggestions on supplements

  • Sample daily meal plan that provides insight on fueling pattern and nutrient allotment

  • Custom Sports Nutrition Fueling booklet included ($50 dollar value)

    $265


FOLLOW-UP SESSIONS:

  • 60 or 30 minute sessions

  • Review of nutrition goals

  • Creation of meals plans, nutrition support and/or education

  • Collaborative goal setting based on discussion and health/sport perfromance priorities

  • Write-up of primary objectives and goals after each session

    $160 (60 MINUTES)

    $80 (30 MINUTES)

BODY COMPOSITION ANALYSIS:

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  • Body Composition Analysis with Dietitian Interpretation (45-minute appointment): $150

  • *Body Composition Analysis test only (20-minute appointment): $65

    *When purchased as an add-on to a package: $50

Spread out your fluid so you are well-hydrated for your activity! Drinking lots of fluid prior to your activity because you didn’t get enough during the day can make you feel physically uncomfortable and it still may not be enough to allow yo
Want to stay ENERGIZED during your tournament? Pack your snacks!!!! 🍌Dial into simple carbs during shorter breaks or right before a game 🍝Get in more nutrients, like protein, in-between longer breaks when you have more time to digest. 🧋And
TOURNAMENT NUTRITION 🥇Don’t Skip Breakfast: -A pre-game meal or snack prevents energy dips during the game, helping maintain endurance and focus ⚡️Fuel & Hydrate In-Between Games: -Without adequate fuel and hydration in-between games, at