Corporate Wellness Workshops

Nutrition workshops are a fun, educational and interactive way to encourage your group to learn ways to live a healthier and better quality of life. Whether your goal is to improve workplace wellness or find out answers regarding the latest diet—we can provide an engaging presentation to suit the specific needs of your group. After delivering over a hundred presentations and workshops, we are pros at facilitating small and large groups of people. Previous clients have included the Government of Alberta, Alberta Medical Association, University of Alberta Medical Residents, Diabetes Canada, Arthritis Society of Canada, YMCA Edmonton locations, Keyera Corporation, Cantiro, Sherwood Park Primary Care Network, iA Financial Group and more! Taylor Nutrition will work with you to create a nutrition workshop that is meaningful and meets the needs of your audience.

*Presentation fee will vary based on the size of group, travel and creation time for workshop. Please discuss with Taylor Nutrition.

Spread out your fluid so you are well-hydrated for your activity! Drinking lots of fluid prior to your activity because you didn’t get enough during the day can make you feel physically uncomfortable and it still may not be enough to allow yo
Want to stay ENERGIZED during your tournament? Pack your snacks!!!! 🍌Dial into simple carbs during shorter breaks or right before a game 🍝Get in more nutrients, like protein, in-between longer breaks when you have more time to digest. 🧋And
TOURNAMENT NUTRITION 🥇Don’t Skip Breakfast: -A pre-game meal or snack prevents energy dips during the game, helping maintain endurance and focus ⚡️Fuel & Hydrate In-Between Games: -Without adequate fuel and hydration in-between games, at