CONNECT WITH TAYLOR NUTRITION

Fuel Mind and Body

Thank you for your interest in our nutrition services for health and sport performance.

Whether you need private sports or health specific nutrition sessions, performance meal planning, sports nutrition or corporate wellness workshops; we want to collaborate with you and help meet your nutritional needs.

Taylor Nutrition offers in-person or virtual sessions and workshops.

We offer a complimentary discovery 15-minute nutrition phone call to learn more about our clients and to discuss our nutrition services. Please click on the calendar link below for us to find a time to connect.

We are excited to work with you!

SPORTS OR CORPORATE WELLNESS NUTRITION WORKSHOPS:

Please email us at directly at taylornutritionyeg@gmail.com

Taylor Nutrition will always respond to your inquiry—please check your SPAM or JUNK MAIL if you have not heard from us.

Lalitha Taylor, BSc, RD

Jessica Mantik BSc, RD

*Jess is currently not accepting new clients

Jess Stroud, BSc, RD

 

OUR CALGARY OFFICE

1608 17th Ave, Suite #211, SW Calgary, AB T2T 0E3

Scarboro Village

 

Our Edmonton Office

7121 104 St NW, Edmonton, AB T6E 4B7

Seven Performance YEG

 
Spread out your fluid so you are well-hydrated for your activity! Drinking lots of fluid prior to your activity because you didn’t get enough during the day can make you feel physically uncomfortable and it still may not be enough to allow yo
Want to stay ENERGIZED during your tournament? Pack your snacks!!!! 🍌Dial into simple carbs during shorter breaks or right before a game 🍝Get in more nutrients, like protein, in-between longer breaks when you have more time to digest. 🧋And
TOURNAMENT NUTRITION 🥇Don’t Skip Breakfast: -A pre-game meal or snack prevents energy dips during the game, helping maintain endurance and focus ⚡️Fuel & Hydrate In-Between Games: -Without adequate fuel and hydration in-between games, at